Am I getting enough sleep?
Late training and homework push back bedtime, and the tiredness shows the next day.
Sleep next to the schedule
The smartwatch shows how much your child slept, and you see which days are too long.
For active kids and their parents
Training, school and sleep in one day
Plan a schedule with training, lessons and rest together with your child. A smartwatch shows sleep and activity, and your child sees their own progress.
- Works with a smartwatch
- Free plan, forever
- iPhone and Android
Sound familiar?
Active kids need more than training
When training, lessons, rest and sleep are seen together, it's easier to understand what helps your child grow. Here's how Egendi helps.
How much do I actually move?
Training, PE and free play are scattered across different places.
All activity in one place
Active minutes and training sessions are shown together, with no manual entry.
How do we change the schedule?
A competition season or exam week starts, and the old plan no longer fits.
Easy to rearrange together
Change the schedule with your child in a few minutes, and weekly insights show whether the change helped.
I want to get better
Your child wants to improve, but extra practice at home stays an intention.
Extra practice on their own
Add the exercises the coach assigns to the schedule, and your child sees how much they did this week.
When should I rest?
More training always seems better, and rest comes last.
Rest is part of the plan
Rest days and free time go into the schedule just like training.
Where's my sports kit?
Packing at the last minute means arriving late to training.
Reminders before training
The app reminds your child to pack and leave on time.
Also in the trial and Premium:
Weekly insightshow sleep and rest relate to training
Motivational contentstories of athletes who overcame setbacks
What research says
How young athletes grow up healthy
Egendi builds on research about sleep, rest and practising on your own.
1.7×more injuries
Teen athletes who slept less than 8 hours were 1.7 times more likely to be injured than those who slept longer. Sleep is part of training.
Milewski et al., 2014, Journal of Pediatric OrthopaedicsHow much sleep children need
Children aged 6 to 12 are recommended 9–12 hours of sleep a day, and teens aged 13 to 18, 8–10 hours.
Egendi: you see whether your child sleeps as much as they need for their age.
Paruthi et al., 2016, American Academy of Sleep Medicine recommendationsMore isn't always better
Young athletes who spent more hours a week in organised sport than their age in years, or more than twice as much time on organised sport as on free play, were more likely to have serious overuse injuries.
Egendi: rest days and free time are part of the schedule.
Jayanthi et al., 2015, American Journal of Sports MedicineDeliberate practice helps you improve
The best young musicians had built up far more hours of deliberate solo practice than others. In sport, deliberate practice explains part, but not all, of the differences between athletes.
Egendi: extra exercises assigned by the coach go into the schedule, and your child sees how much they did.
Ericsson et al., 1993; Macnamara et al., 2014Seeing progress helps you reach goals
A review of more than 130 studies found that people who monitor their progress reach their goals more often, especially when the progress is written down.
Egendi: your child sees their training, sleep and weekly progress.
Harkin et al., 2016, Psychological BulletinHow it works
Getting started takes a few minutes
1
Parents
Create a parent account
Sign up and create your child's profile. Choose the free plan or the 14-day trial.
2
Child
Your child downloads Egendi
They install the app on their phone and join the family account.
3
Parents with the child
Plan the day together
Add training, lessons, extra exercises and rest together. If your child has a smartwatch or fitness band, its data comes in automatically.
FAQ
Frequently asked questions
Who plans the schedule?
Parents plan it together with their child. Your child sees their day in the app, gets reminders and starts activities on their own.
Which smartwatches work?
Smartwatches and fitness bands that send sleep and activity data to your child's phone. The free plan shows the last 3 days; the trial and Premium show 14 days.
Does Egendi create a training plan?
No. Training and extra exercises are set by the coach. Egendi helps you add them to the schedule and fit them around school, sleep and rest.
Does the app give diet or weight advice?
No. Egendi gives no advice on weight, diets or body shape.
What happens after the 14-day trial?
You can choose a Premium plan or keep using the free plan.
How many children can I add?
One child on the free plan and the trial. Premium plans are for 1, 2 or 3 children in one family account.
Who can see our data?
Only members of your family account can see your child's data. Read more in our privacy policy.
Help your child train smart
The 14-day trial is free, and the free plan stays free forever.